As the novel coronavirus continues to wreak havoc in Canada and across different countries, many employees have been made to retreat to the safety of their homes to work remotely. Offices have closed down and moved their operations online as part of the social distancing measure to prevent the spread...
As we grow older, our bones and joints get weaker too; they may start to crack and hurt. Here are 3 foods to relieve joint pain and strengthen your joint health, so even as you age, you can still be active and enjoy the activities you love. Broccoli Broccoli and...
Spine health, while often overlooked, is a significant part of one’s overall well-being. It is one of the core components of the body. It gives your body mobility, provides structural support to your body, and helps protect the nervous system and your body’s internal organs. injury to the spine can...
Basketball is no doubt among the much-loved sports in the world. This fast-moving team sport is very physical, including actions like dribbling, shooting, rebounding, passing, defence, jumping, and running. As much as you enjoy playing the game, basketball is also a fantastic way to exercise your entire body. Hence, basketball...
Pain has become a global public health issue. As many as 20% of adults have pain-related issues, many of them due to work. Although work that involves hard labour, like construction work, has a wide range of health hazards, desk jobs have their own risks. Working in different jobs from...
Lost of people experience joint cracking now and then. However, it can be alarming if your ankles and elbows start popping without any warning. When this happens, some people become quite concerned that health complications like arthritis are rearing their ugly heads. While this could be possible, joint cracking on...
“Stand up straight, shoulders back, neck long, and tuck your belly in,” these are words often repeated by parents, dance instructors, sports coaches, and movement instructors hoping to improve the posture of their young charges. It turns out we should have been listening. Good posture is not only crucial for...
Wondering what all the hype around sitting-to-standing desks is about? Desks that allow both sitting and standing have been around for decades. Today, they’re more popular than ever because of their benefits. These benefits not only apply to your health but the quality of work you’re able to produce. More...
Golfing is an exciting and engaging sport that can occasionally cause aches, pains, and injuries. Preparation is vital for your technique and to protect your body from harm. For some, that means conditioning your body before the season starts. For others, it means seeking sports physiotherapy services in Toronto. To...
The bag you carry to work, school, and the gym could be causing you pain. Back pain is immensely common among Canadians; four out of five of us will experience at least one instance of severe back pain. The one thing most of us have in common? We carry purses,...
Many Canadians lead a healthy and active lifestyle; some people are more inclined toward outdoor adventures, while others have a passion for sports. As healthy and fulfilling as these pursuits may be, physical activity can come with risks. Sports injuries are not uncommon. 35 percent of injuries are caused by...
Engaging in outdoor, cold weather activities is not only a fun way to keep active, it also helps you soak up that winter sunshine and Vitamin D. Thankfully, Toronto has plenty of great activities for people of all ages. Here are ways to enjoy the city and get some exercise...
When winter rolls around, it’s normal to feel like hibernating indoors. The cold weather might inspire us to laze around in the living room with a hot cup of cocoa. When we do brave the sub-zero temperatures, we may also notice that our joints feel stiff. During winter, some of...
From October 1 to November 11, 2018, Toronto will become a chocolate-coated metropolis as it celebrates the 14th Annual Toronto Chocolate Festival. This city-wide event features chocolate tasting, chocolate-making exhibitions, and chocolate eating competitions. It’s the perfect excuse to satisfy your sweet tooth, and the perfect place to discover the...
As autumn leaves start to fall, homeowners and gardeners spend time raking leaves and doing other outdoor garden cleanup -- often with back pain as a result. Working outdoors can be great exercise and personally satisfying, but it can also cause unexpected injury, spinal misalignment, and muscle tension. Be mindful...